EMBRACING HEALTHY PRACTISES DURING CRISIS
By Muhammad Shakombo.
|A platter of fruits|
Physiological and physical exercises are vital ways to enhance attention span to individuals. Good health and mental wellness as part of the strategic development goals is an integral part of our well-being. Daily routine workout sessions can be followed in the comfort of your house under minimal supervision. Routine workouts ranging from 1-2 hours a day can expedite the attention span exponentially.
Cognitive abilities are likely to be enhanced in physically active members of society; better health outcomes are icing on the cake. According to the CDC, 2007, 2.7 million youths aged between 4-17 were receiving medication treatment for ADHD (attention deficit hyperactivity disorder), and in reality due to not receiving enough physical activity. Obesity, diabetes, and high blood pressure just to name a few opportunistic diseases likely to take advantage.
Most of us have had dreams of becoming an entrepreneur of some sort in life to seek financial freedom and escape the rat race of living from pay-check to pay-check. Well, a dream remains to be one unless you wake up and start working on it. A dream does not work not unless we do, paradoxically if you do not work on your dream then you will work for someone’s dream. Yes, the exact rat-race spot.
|Rush hour in the Kenyan capital, Nairobi|